The adage of “getting out of your comfort zone” is far too common in self-help and personal development circles, for better and for worse. It is for the better because there is no denying that life does begin at the end of the comfort zone. However, it can also be for the worse when the practice is advertised as intentionally getting yourself in the danger zone.
As I’ve posited in Movie Montage Motivation, growth comes from a constant daily grind toward mastery. It takes time to learn and train in something you’re interested in, it doesn’t all happen in the matter of three minutes to the tune of Eye of the Tiger. In fact, it probably takes listening to Survivor’s entire discography several times over before you can deservedly run to the top of the Philadelphia Museum of Art’s stairs and throw your hands up in triumph.
And if you pay close attention to Rocky’s facial expressions during that monumental montage, you could read the clear discomfort in his disposition that speaks volumes of how hard it actually is to get out your comfort zone. In today’s Meaningful Monday post, here are three things you can do get out of your comfort zone comfortably with little to no impact other than surprising yourself with what you could accomplish if you just applied yourself properly:
- Being clear about your motivations.
- Taking tiny steps.
- Committing past the resistance.
He Who Has a ‘Why’ to Live Can Bear Almost Any ‘How’ – Nietzsche
If you have a specific interest you want to become familiar with and master, it is important to evaluate what it would mean to you commit to it, as well as why you’re engaging with it in the first place. What is motivating you to learn about something beyond mere fascination with it? Maybe it’s learning about real estate investing, learning how to paint, or even in my case, learning how to play a certain genre of video game.
Whatever your motivation is, be clear as to why you want to gain some mastery in something and you will inevitably gravitate towards the methods in which you can achieve the aforementioned mastery. Or at the very least, something close to mastery; a level you’re comfortable with reaching and staying in, with the option to grow further down the line if you so choose.
Take for example my recent fascination with First Person Shooters, a genre of video game that I used to detest throughout my life. I’d seldom play them here and there and overall preferred games in third person because it is easier to see what my character is doing, as well as measuring the distance between my attacks and the positioning of my opponents.
One FPS I really want to “git gud” at is Overwatch because I am enamored by the lore, the character design, and overall gameplay. Despite my aversion to FPS games, I did play it for a while last year and got somewhat decent at it while using a Steam Controller to play it, but often felt stumped with how bad my aim was. So inevitably I figured that maybe I should switch over to playing with keyboard and mouse to have better control over my aim.
At first it felt like I sacrificed my movement skills from the Steam Controller for the sake of a very tiny improvement in my aim, but I’ve been at it for weeks now, along with playing a whole slew of other FPS games and have been in love since. I cannot believe that after all these years I have missed out on such a great genre because I wasn’t good enough at them to enjoy them, let alone garner any interest in them to begin with.
But you might be asking at this point, what is my why, and what is the how I’ve come to because of my motivations?
The simple answer is that I want to get good at FPS games so I can enjoy them better. After all, constantly getting rekt can get tiring fast, and it is gratifying to be able to avoid attacks and concoct strategies to outsmart either the AI in single player games or the human opponents in online competitive games. The deeper answer, I suppose, is wanting to be able to contribute to my team and help them achieve victory.
So how do I get good? Constant practice and playing, as well as some self reflection as to how I use the abilities of my chosen character in conjunction with the abilities of my teammates, and learning the beautiful balance between calling certain shots and letting others lead the team when they have better ideas than me. Couple that with video tutorials geared toward specific characters and how to use them effectively, as well as other general tips that can be universalized across FPS games.
Now hopefully I haven’t lost any sophisticated folks who are too good for video games–because I’ll admit this wasn’t the most meaningful example possible–but the principle is to take stock of why you want something and figure out how to get it. Sometimes you’ll stumble around blindly and trip over yourself, other times you’ll learn from cold hard experience. While this is fine for the most part, we do live in an age where there are resources for just about any interest out there with people who are more than happy to help others expand their awareness and proficiency, so seek those out as well.
Aim High, but Don’t Break Your Neck
The next thing you need to consider is how reasonable your goals are. You want to aim high enough so that there would be a noticeable difference between you right now and the you you will become as a result of your practice and dedication. But you also don’t want to aim too high that your intended goal is constantly out of reach and only serves to discourage you from ever moving forward.
This is the importance of taking it slow and taking small steps toward your goals, especially when you’re just starting out. It’s already hard enough stepping out of your comfort zone so why make things even harder for yourself, right?
What helps you digest big goals is to cut them up into tinier bite sized portions. Think about your favorite meal and what it takes to eat it. Let’s say you like burgers. While you could stuff your entire mouth with a burger, I wouldn’t recommend it. Big juicy burgers take several tiny (or a few giant 😉 bites to finish. It’s the same thing with achieving a goal.
I would even argue that you shouldn’t see the end result as your goal, rather treat that tiny chunk of the goal as the most important thing in your life. You know that cliché; life’s all about the journey and not the destination. So maybe instead of constantly looking toward who you would be as a master at something, maybe approach every tiny step toward that mastery as if it’s the most important thing and only thing in the world.