A few weeks ago I shared my life long experiences with depression, as well as the resulting lessons I learned in dealing with a recent depression spell I suffered under.
The original posts cut deep and it only made sense to transcend my usual desire to keep articles under 1000 words for concise and bite sized comsupmion. Now while I do urge you to check out the full Trifecta of Tribulations series, I decided to see if I can put these lessons into their simplest form possible.
My personal story as to how I came to these Top 3 Lessons help flesh them all out more, but for a quick and bite sized experience, here they are in their most concise form:
1. Share to Shed Your Shadow Side
We all have dark parts lingering within us. Parts of us, for better or for worse, that sometimes urge us to behave in ways that go against our values. Instead of trying to suppress these dark thoughts–only to make them boil up and burn you over worse in the future–trying sharing them with people you trust.
Maybe you have a life coach or therapist, family members you’re close with, and/or some very trustworthy friends. Whoever you have in your life who won’t judge you or ostracize you for voicing your vulnerabilities, feel free to share your shadow side with them. Make it clear that these dark thoughts you have are just that; thoughts. You may be afraid that they end up fearing you, but if they are trustworthy people, they’ll end up understanding you better.
There’s always that horrible thing you want to do to someone who has wronged you in the past, or that vicious verbal assault you know you can unleash on someone who you think “deserves it.” Unless you actually act these things out, don’t feel ashamed of yourself, just notice it’s there and pay attention to what’s driving it. You can usually then find more healthy ways to express your frustrations with the people you find yourself in conflict with.
2. The 60:40 Principle
Optimism is a helpful tool in keeping yourself hopeful and excited to live in the world. It’s a mindset required in order to achieve the things we want and connect with the people we want to connect with. However, an excess of it can make you naive and susceptible for possible abuse and maniuplation. Not to mention, the higher your set your hopes, the harder the fall if things don’t go as planned.
So what’s the solution? Pessimism?
Well, Pessimism is a little more “realistic” after all, and is so much easier to convince yourself of. Yes, life is unfair, it’s full of suffering, and we might not get everything we want before we die. This much is indeed true, but if Pessimism is taken on as a primary mindset in which to live with, it can be quite dibilitating. We’re only human and it’s only natural for us to need things and need other people to survive, but too much Pessimism can cause you to suffer needlessly, and it makes little to no sense to inflict any more suffering on yourself that life is bound to give you anyway.
Life is about balance between the two mindsets. Always try to operate from 60:40 Optimism over Pessimism, or 60:40 Pesssimism over Optimism. Why not 50:50? Because you’ll logically and usually be feeling one mindset stronger than the other, depending on how your life is going. The trick is to not turn it into 70:30 of either mindset over the other. Hope and dream, but be cautious so that you’re not too attached to a certain outcome. Feel your negative emotions and experiences, but remain hopeful life can get better.
3. You Create Your Own Reality
Now while it’s obvious you can’t delude yourself into thinking everything is fine when your family is at war with each other, your friends are ditching you, and your job is sucking your soul dry–despite of what you’re experiencing in life, it’s still your responsibility to handle it in the best way that gives you the least amount of uneccessary suffering.
Taking The 60:40 Principle in account, you must ask yourself, “if my life is Hell right now, what did I do to make it this way?” And if you find that an undesirable circumstance is, indeed, your fault, don’t fall into the temptation of beating yourself up over it. Ask yourself then, “what can I do to make it better?” And, “how can I make sure I don’t suffer any more than I have to?”
Unless your brain chemistry is misaligned beyond repair by a serious disease that makes it visible, chances are that you actually have more control over your mind than you think. Over time, it just gets easier to buy into everything our mind tells us. Most of the thoughts we have are uncontrollable and we had little to no choice in getting them stuck in our heads due to our unique set of environments and childhoods. So relcaim your mind and remembering the silent observer that is merely aware of such thoughts, and become its ally, so that in turn, your mind can be yours once again.